[su_box title=”5) Side Planks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Side slabs are outstanding not only for whipping those arms right into form, but ripping up your obliques.[/su_box]
[su_box title=”6) Reverse Fly” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Beginning with knees angled and also a weight in each hand, joint at the hips as well as allow arms fall. While keeping your arms directly, raise both arms out to the side. Go back to start.[/su_box]
That’s cool