[su_box title=”3) One Arm Push Up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Looking to kick your push up into high equipment? This rise will certainly leave your arms howling![/su_box]
[su_box title=”4) Hammer Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]
With a pinhead in each hand, turn hands innermost, toward each other. With hands at your sides, gradually huddle weights up until elbows are completely angled. Reduced arms down slowly, returning to begin position.[/su_box]
That’s cool