8 Exercises for Saddlebags

[su_box title=”3) Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]Targets: Glutes, Hamstrings, Quads, Inner and Outer Thighs. Stand with feet slightly wider than shoulder-width apart and arms out in front of you. Slowly bend the knees, keeping the chest open and the head over the hips. Once you are in a sitting position, push with the heels to begin to a starting position. Aim for 3 sets of 10 to begin.[/su_box]

[su_box title=”4) Side Lunges” style=”noise” box_color=”#fff” title_color=”#2e383f”]Targets:Glutes, hamstrings, hip adductors, and quads. Stand with your feet hip-distance apart and your arms out in front of you. Step out to the side with one leg, while bending the knees into a squatting position. Be sure to keep your spine straight, creating a line from your neck to your tailbone. Return to standing position and repeat with the other side. Aim for 3 sets of 10 per side.[/su_box]