7 Proven Ways to Get Abs

​Home Excersises To Get Abs

[su_box title=”1) Mountain Climbers” style=”noise” box_color=”#fff” title_color=”#2e383f”]


Assemble your body in a plank position, with your hands and feet on the ground and your body extended off the floor, engaging your core.

Make sure your wrists are aligned underneath your shoulders. Bring your right knee up to your right elbow, and quickly alternate with your other leg. This essentially looks like you are running in place while your hands are holding you off the ground. You should feel it in your core and legs as your heart rate picks up speed.​[/su_box]
[su_box title=”2) Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]


Stand with your legs shoulder width apart, with your spine aligned and your shoulders rolled backwards to push your chest forward.

Put your hands on your hips or clasp hands together out in front of you as you bent your knees with your chest forward and butt pushed out and quickly stand up straight again.

Repeat at least 20 times, being sure to squeeze your glutes as you stand to strengthen your muscles.[/su_box]

2 of 4
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top