[su_box title=”3) Warrior Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
There are many variations of the warrior pose, but the basic foundational warrior pose consists of separating your feet in a parallel split stance (about 4-5 feet away). Turn your back foot out pointing away from your body. Keep your hips and torso rotated forward towards your front foot. Take a deep breath and on your exhale, bend your front knee into a 90 degree angle. Raise your arms forming a straight line at shoulder height and keep your gaze at your fingertips in front of you.[/su_box]
[su_box title=”4) Plank Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Plank pose in yoga is traditionally used when coming into or out of downward dog in a sequence and consists of holding yourself up on hands and toes, while carefully ensuring that your body is a straight line, and shoulders, hips, and ankles remain in the same plane by holding your core tight and not allowing your hips to rise or dip. This can be modified by resting on your knees, rather than toes.[/su_box]
