10 V-ups
To begin, lie on the ground and extend your legs and arms past your head. Inhale. As you exhale, lift your legs straight up and your torso off the ground. Bring your arms forward in front of you so they’re parallel to the ground. Your goal is to keep your back straight and neck aligned as you reach for your toes. The position you create is a giant V. Hold for three seconds and return to the starting position. Repeat this movement.
