1-Minute Reverse Plank With Leg Lifts
Sit on your sitting bone, legs extended straight out and back straight. Place your hands behind your back, fingertips should point toward your feet, roll your shoulders back and chin up. Engage your core and lift your body off the ground. Your body should be stiff like a board.
You can stay in the reverse plank position or challenge your body a little more with this move. Lift your right leg up, hold, and then switch and lift your left leg.
