5 Plank Exercise Variations

[su_box title=”Spiderman Plank – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]spiderman-plank

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[su_box title=”Up-Down Plank – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]Up-Down-Plank

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[su_box title=”Side Plank Left (Right) – 30 seconds” style=”noise” box_color=”#fff” title_color=”#2e383f”]

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Feeling pretty good? Excellent; you’re halfway there! Repeat the whole thing twice – try to keep your body up the whole time (no resting).

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