[su_box title=”Triceps Dips with Side Kick” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Similar to the triceps dip, this exercise adds something extra. Sit on the ground with your knees bent and palms placed on the ground behind you. Lift your body off of the ground and raise one leg pointed straight towards the ceiling. When you lower your body, engaging the triceps, drop your leg to the side. When you push back up to the starting position, raise it pointing upward. Repeat 20 times then switch legs.[/su_box]
[su_box title=”Lunges with Resistance Band” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Stand with one leg forward and the other leg back and place the resistance band under the front foot. Lower into a squat, pulling your arms up in front of you. Stand and lower your arms. Squat again, this time bringing your hands extended to your sides. Stand, repeat eight times then switch legs.[/su_box]
[su_box title=”Rotating Side Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”]
In the side plank position, place your non supporting hand on your hip. Pulse your hips toward the ceiling and continue for two minutes, then switch sides.[/su_box]
