[su_box title=”4) Balance training” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Older women in particular should include exercises to maintain or improve balance in their routine exercises. This is important because balance tends to deteriorate with age, which can lead to falls and fractures. However, anyone can benefit from balance training, as it can help stabilize your core muscles. Try standing on one leg for increasing periods of time to improve your overall stability. Activities such as tai chi can promote balance, too.[/su_box]
