5 Best Old School Chest Exercises


Dipschest-dip-minBodyweight dips to failure is a great burnout finisher to put near the end of your workout. You’ll feel the stretch on your lower pecs, even when training with bodyweight. Try them with an old school twist: do your last set until you reach failure.

Dumbbell Pulloversdumbbell-pulloversThis old school lift isn’t as popular as it was in the 70s, but it’s perfect for building a denser, thicker chest. Technique is key though. Go at least past your head on the upwards movement and focus on the squeeze at the end. Utilize deep breaths to expand the ribcage and really concentrate on feeling this in the chest and not the lats.