Level 2
Here’s my Level 2 At Home Workout Challenge! Remember, you can modify workouts when needed.
Week 1
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| 1 | 20 walking lunges, 10 push-ups, 25 jumping jacks (4 rounds) |
| 2 | 10 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 1 minute plank, 1 minute side plank (both sides) (3 rounds) |
| 3 | 25 air squats, 10 sit-ups, (4 rounds) |
| 4 | Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes) |
| 5 | Rest Day |
| 6 | Ten vertical jumps ( crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds) |
| 7 | Run 1 mile, for time, followed by 100 jumping jacks |
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Week 2
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| 8 | 10 burpees (you can modify these by going down onto your knees and putting your legs out slower if needed), 1 minute plank, 1 minute side plank (both sides) (3 rounds) |
| 9 | How many rounds in 10 minutes (keep going, taking breaks between sets if needed for 10 minutes): 5 push-ups, 10 sit-ups, 15 air squats |
| 10 | 20 walking lunges, 50 jumping jacks (4 rounds) |
| 11 | Longer run (or whatever it is that you like to do–biking, swimming, etc) that lasts at least 30 minutes |
| 12 | Rest day |
| 13 | 15 vertical jumps (crouch down, then jump as high as you can, land and do it again), 10 push-ups (5 rounds) |
| 14 | Run 1 mile, for time, followed by 100 jumping jacks |
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High intensity interval training is a great way to create Peripheral Heart Action, which shunts blood from the lower and upper parts of the body creating a longer calorie burn of up to 48 hours after your workout!