30 Day At-Home Workout Challenge


Level 1

Here are my Level 1 30 Day At-Home Workout Challenge workouts! You can change the order of the days to suit your schedule. Good luck! Note: 1 mile of running you can replace with 15-20 minutes of cardio.

Week 1

1 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
2 Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
3 20 lunges, 10 push-ups (5 rounds)
4 Longer run (or whatever it is that you like to do–biking, swimming, etc), Add-on: 1 minute front plank, and 1 minute plank on each side
5 Rest day!
6 50-100 jumping jacks, 25 air squats, 20 push-ups
7 Run 1 mile for time

Week 2

8 Do one air squat and take one breath, (you can breathe all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.
9 Run 1 mile (or run in place, or jump rope, or do short sprints or something to get your blood pumping) and do 10 push-ups every 1 minute.
10 20 jumping jacks, 10 sit-ups (5 rounds)
11 Longer run (or whatever it is that you like to do–biking, swimming, etc) *Add-on: 1 minute front plank, and 1 minute plank on each side
12 Rest day!
13 10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
14 50-100 jumping jacks, 25 air squats and 20 push-ups (2 rounds) for time