You mean I can get a complete workout with only two exercises? The other day I got to the gym a little later than I had anticipated. Realizing I was short on time I thought “what are the two exercises that will give me the absolute most bang for the amount of time I have to do them.” I was actually so pleased with the resultant workout that I wanted to share it with you! I give you the “Two Exercise Workout”. Don’t let the name fool you – this one is actually pretty killer.
Warm up – I spent about 5 minutes on the row machine. An elliptical is also a good option to warm up for this one.
Here’s the clincher: You’ve got to do it 6 times (6 total sets of each exercise)! (If you can get through each set in about 5 minutes it should take 30 minutes for the whole workout).