Scientists recommend you 150 minutes of physical activity per week if you want to lose weight. It’s 20-22 minutes a day. Here simple 20-minute workout which you can do at home without special equipment. This workout routine includes 10 minutes of cardio, 7 minutes of strength training and 3 minutes of stretching. Do these exercises every day. It will help you to make the body stronger and your mind clearer.
Start with cardio
![](http://fitmw.com/wp-content/uploads/2019/02/jumpingjacks3.jpg)
You can try to combine jumping jacks and step Jacks for 45-60 seconds with 15-30 sec., rest. It will bump up your heart rate.
Next: Weight training
Here 1 circuit. Repeat this set 3 times.
1) Do few (12 reps) pushups or planks (30 sec.). If it too hard for you try do standing pushups against a wall.
![](http://fitmw.com/wp-content/uploads/2019/02/push-ups-form.jpg)
2) Chair squats (12 reps)
![](http://fitmw.com/wp-content/uploads/2019/02/chair-squats-woman.jpg)
3) Towel Row Exercise (12 reps). Recline at a 45-degree angle.
![](http://fitmw.com/wp-content/uploads/2019/02/Towel-Row.jpg)
Finish: Stretching
Try a few easy yoga poses, which help you to stretch your muscles.