14 Exercises to Get Rid of Mommy Tummy


The Hundred ExerciseTheHUNDRED

Hip-width apart, bring your legs to a table top stance. Raise the arms off the floor and raise the head, neck, and the chest upwards. Don’t strain your neck and instead ensure the belly does all the straining for you. Pulse your arms up and down. Do this for up to a minute per set. Keep the belly as tight as possible throughout the exercise.

Static Tiger Posetiger-pose

The starting position is with your hands and knees on the floor. Raise one leg up keep that as straight as possible. Extend the opposite arm out straight. Hold this position for 3 long and deep breaths. Alternate sides and repeat. As a tip, look towards the mat to ensure the spine is neutral.

Low-belly leg reachlow-belly-leg-reach

Lie on your back flat on the mat. Bend your knees to 90 degrees with the hands behind the head. Tighten your core. While the knees are stacked over the hips, lift the shoulders and crunch. Get a deep breath and hold for about 5 seconds. Exhale and extend the legs to about 45 degrees. Hold this for about 5 seconds while tightening the core. Perform 10 reps per set.

Bodyweight Squat

Stand straight with feet hip-width apart. Toes point out. Squat down, pressing the weight of your body down towards your heels. Then drive back up. Squeeze your butt, tighten your core, and maintain a straight back throughout the exercise.

Iron Crossiron-cross

Lie on your back with your arms out at your sides. Swing your right leg above your torso and up towards the left hand. Repeat with the other leg. Do at least 10 reps per leg.

Spiderman Pushup

Start with the standard pushup stance. As you do a normal pushup, lift on leg off the floor, swing it to the right side, bending the knee. Try to touch the elbow with the knee or as close as possible. Reverse the motion then push upwards to first position. Repeat with the other leg. Do 5 per leg per set. The key here is to keep the core and butt tight.

There is only one way this will work for you… Actually doing them! The new challenge for your body is to get it back to the way it looked before you got pregnant or even better. Each of the exercise above is effective in making sure you get your flat belly back as soon as possible. Constant discipline and focus is the key. There are plenty of sessions and gyms that offer group workouts targeted towards single women and mothers alike. Once you do have your flat belly again, it will be a great inspiration for other mothers for sure.