- Whenever you feel as if you’re out of steam, hire a trainer. In just one session a trainer can open your eyes to a whole new world of workouts.
- Change your routine every three to four weeks. This will keep your body guessing – improving your results – and fuel your motivation. In the weight room, alternate exercises and modify the way you lift weights. If you usually do two sets of 15 reps, complete one set of 15, then increase the weight for another set of 8 reps. On cardio equipment, switch from the treadmill to the stair stepper etc. Mix up your exercise classes as well, switching around from Pilates to aerobic dance to yoga to kickboxing.
- Work out during the least crowded hours. You’ll squeeze in a more effective workout in less time if you hit the gym during the slowest period of the day, often mid-afternoon. You won’t have to wait in a line for equipment or feel hassled in the changing room.
- Invent a competition with the person on the next treadmill. If you’re on the treadmill and you’re bored, glance at the display on someone else’s nearby treadmill. If you’re walking at 3.5 miles per hour and he or she is chugging away at 4 miles per hour, see if you can increase your speed and catch up, as if it were a race. The other person won’t even know you’re racing.
Use your ← → (arrow) keys to browse
fitmw.com has potential, you can make your blog go viral easily using
one tricky method. Just search in google:
Isud’s Method To Go Viral