- Work out with a friend. If you’re feeling stale and are thinking of skipping your gym workouts, ask a friend to meet you for a gym date. As you walk or run on the treadmill, you can share stories of your day and encourage each other to work a bit harder. Your friend can also help you to find the courage to approach unfamiliar gym equipment, as it’s easier to laugh off your foibles when you have a trusted companion nearby.
- Wear the right shoes for the right class. Resist the urge to wear the old trainers you dug up from the back of the cupboard. Various fitness disciplines require specific types of footwear. The wrong shoes will not only make your workout feel harder, it could cause an injury. For example, wear running shoes for running, walking shoes for walking, and hard-bottomed cycling shoes for spinning (exercise on stationary bikes).
- Set a short-term workout goal. Of course, goals motivate you to work harder, and the best exercise programs include measurable goals to achieve weeks or months down the road. Sometimes, though, when your motivation is drooping, a goal focusing on what you can complete over the next 30 minutes is what you need. So pick something achievable: maintain a sweat for 20 minutes, give your arms a good workout or cover 2 miles on the treadmill. A target like that gives you focus to get through.
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