12 Exercises for Perfect Legs

[su_box title=”3) Pivoting Curtsy Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]walking-lunges-dumbbells

Standing with feet hip-width apart, step your right foot diagonally behind you and into a 7 o’clock position. Bend both knees so you’re in a lunge stance. Lean your torso forward 30 degrees and pulse up and town 10-15 times. Straighten the body and pivot 180 degrees so your right foot comes to the front. Again, lower into a lunge. Pulse up and down 10-15 times on each side to complete one set; do 3 sets.[/su_box]

[su_box title=”4) Skater Lunge” style=”noise” box_color=”#fff” title_color=”#2e383f”]

This move works the quads, hamstrings, and glutes.speed-skaters

Begin with feet shoulder-width apart and the arms at your sides. Take a large step backwards with your left leg and cross it diagonally behind the right leg. Meanwhile, extend your right arm out to the side and swing the left arm across the hips. Hop about 2 feet to the left and come back to the beginning stance. Repeat with the other leg; that’s one set. Do 3 sets of 20 reps.[/su_box]

2 of 6
Use your ← → (arrow) keys to browse

Web Analytics
Scroll to Top