12 Exercises to Tone Your Legs at Home

Swiss Ball Knee Tuck to Chest (2 sets 10 reps)swiss-ball-knee-tuckExhale and tighten your abs. Bring your knees towards your chest, effectively pulling the ball towards you in a smooth, controlled motion. Try to alter the position of your upper body as little as possible. Inhale and return to your starting position. The ball will roll out so your legs are stretched straight outwards and the rest of your body aligns again. Continue doing the knee tuck for the recommended number of repetitions.

Swiss Ball Leg Curl/ Hip Raised to Hamstring Curl (2 sets 10 reps)hip-raised-to-curlThe Swiss ball hip raise and leg curl is a multi-joint exercise that targets the hamstrings and glutes and improves hip mobility and flexibility. The movement is a great way to isolate your hamstrings in a natural range of motion rather than being forced into a certain movement pattern, as is typically found on machines. Note: To effectively perform the exercise, keep your hips up the entire time and avoid letting them sag during the movement.

Dumbbell Lunges (2 sets 10 reps)Dumbbell-reverse-lunge

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