12 Exercises to Tone Your Legs at Home

Dumbbell Squat To Overhead Press (2 sets 10 reps)squat-pressOverhead squat the barbell is held overhead in a wide-arm snatch grip; however, it is also possible to use a closer grip if balance allows.

Goblet Squat (2 sets 10 reps)goblet-squatThe goblet squat is great for teaching technique to beginners and for major squat movements where weight isn’t the focus. It’s a great warm-up and good for when you’re focusing on time under tension and higher reps.

Jump Squat (2 sets 10 reps)squat-jumpA plyometrics exercise where the squatter engages in a rapid eccentric contraction and jumps forcefully off the floor at the top of the range of motion.