[su_box title=”3) Bow Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Dhanurasana is a great yoga activity for toning and losing extra fat from your arms and legs. For this, lie down on the floor on your stomach. Bend your legs from your knees and lift up your legs from behind. Arch your back and try to hold your legs with your hands. Remain steady for some time and then release. Relax.[/su_box]
[su_box title=”4) Side Stretch Pose” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This asana increases your heart rate, burns calories and helps in reducing fat from your sides. For this, stand on the floor in straight pose, hands besides the body, palms down. Lift your hands in the upward direction and stretch them upwards. Bend towards your right side, thus stretching the right hand towards the right side from over your head. Repeat the same on the left side too. Relax.[/su_box]
