Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days.
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- Make plans to change your lifestyle for 10 days to 2 weeks. If possible, commit several months to changing your lifestyle. Short term commitment to weight loss may result in a failure to maintain your weight. You cannot simply change your diet and exercise habits for 10 days and return to old habits.
- Visit your doctor if you have any health concerns. Fast weight loss requires a commitment to health, or you can find yourself becoming ill, malnourished and tired.
- Start taking a multi-vitamin. This may help enhance your diet. Continue taking it after 10 days.
- Get a weight loss partner for 10 days. Do this with a friend, colleague, husband or family member.[/su_box]
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This advice is wrong wrong wrong. Read the Obesity Code Dr Fung. Calorie restriction is NOT THE ANSWER. Try fasting followed by a ketogenic diet. Much better results long term.