10 Squat Variations to Get You Strong – Fast

[su_box title=”Out and In (Plyo) Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Begin with feet a little wider than hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, explode of the ground landing with your feet together. Lower down into a chair squat and explode back up into a regular squat.[/su_box]

[su_box title=”Plank to Squat Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

Begin in froggy squat with your heels in, toes out and back flat (the weight should be in your heels not your toes!). Plant your hands on the ground and explode your feet back into a high plank pose. Jump back into your froggy squat with the weight in your heels and lift your chest up high. [/su_box]