[su_box title=”Chair Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin with feet together and thighs together. As you inhale, lower down keeping the weight in your heels and chest lifted. Squeeze your thighs together on the way down. As you exhale, drive through your heels and stand back up.[/su_box]
[su_box title=”Sumo Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Begin in a wide stance (not as wide as horse pose), with your heels inward and your toes slightly outward. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, drive through your heels and stand back up.[/su_box]
Hey,
Thanks for sharing you fitness oriented words on squat. Above article in detail explains the different squat variation which helps to get strong . Fitness oriented stuff…..I love it….
Thanks
Grace John