10-Pound Dumbbell Workout

[su_box title=”Hammer Curls” style=”noise” box_color=”#fff” title_color=”#2e383f”]hammer curls

Stand tall with weights in both hands.  Start with your right arm and lift up the weight like the picture on the right. Then alternate between both arms making sure you aren’t going too fast and are getting a nice resistance. This workout also builds defined shoulders too! Try and do 3 sets of 20.[/su_box]

[su_box title=”Jumping Jack with Weight” style=”noise” box_color=”#fff” title_color=”#2e383f”]jumping jack with weight

This next one will for sure get your heart pumping! Start in the Jumping jack position with your weight above your head. Then while jumping put your legs back together and bring your weight down to your chest. Keep doing this one and get some sweat going! I like to do 2 sets of 25. It’s definitely a full body workout and you may feel a little sore after, but that means you are doing something right![/su_box]

Whether you are a full time college student or working single gal, there is so much you can do to get in your calorie burn. You don’t have to spend loads of money or tons of time getting the workout in. You just have to make sure whatever time you dedicate to working out, that it counts and you feel your heart pumping. Even if you don’t have a 10 lbs weight or you feel more comfortable with a 5 lbs weight, thats totally fine! I have heard of using cans as weights and that works just the same!

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