Quads
Supine Straight Leg Lifts
- Lay on your back with legs out straight and toes pointing up.
- Squeeze right quad and raise right leg up off the ground a few inches. Hold and squeeze for 10 seconds then release. Repeat 10 times and switch legs.
Banded Leg Extension
- Sit on the ground or in a chair with a small loop band around ankles.
- Step down on the band with right foot so it is anchored at that spot.
- Flex your left foot and press all the way out, squeezing the quad as you lengthen. Hold briefly and return foot down very slowly. Repeat 10 times and switch legs.
