10 CrossFit Workouts without Equipment


Kettlebell Workout

10,9,8,7,6,5,4,3,2,1 (35lb kettlebell for women, 70lb kb for men.)KettlebellSwing

Complete 10 Kettlebell Swings, then Walk 100 Feet (or across the gym) and complete 10 Goblet Squats with the Kettlebell. Walk Back 100 meters and do 9 Kettlebell Swings. Continue this pattern working your way down to 1.

Modifications: Reduce Kettlebell Weight.

Additionally, always remember that you can do yoga anywhere – a form of working out that obviously requires NO equipment! Most hotel gyms will have some sort of mat that you can use to go through a yoga progression or you can do it your hotel room on carpet.

You can even use them as a warm-up, cool-down, or if you just need to do some stretching. And don’t say yoga doesn’t work you… I used to do the P90X 90 minute yoga section in college and I’m pretty sure you do almost 100 pushups by the end of it with all of the vinyasas haha.

Lastly, I’ve compiled a little list of movements along with some great rep schemes so that you can make your own workouts based off the equipment that is available to you (see below). Simply choose one movement from each category and pick a rep scheme.