Angie (for time)
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Squats
Modifications: Change it to 10 rounds of 10 reps or decrease the reps to 50 each.
5 Rounds (for time)
- 50 Double Unders
- 50 Air Squats
Goal: 10 minutes or less. Modifications: 150 Single unders instead of 50 double unders.
Fran (modified)
21-15-9 Dumbbell Thrusters & Pull-Ups. 30 lb dumbbells for women, 45 lb thrusters for men.
Modifications: Decrease dumbbell weight & Jumping Pull-Ups or Ring Rows.
5 Rounds (for time)
- 5 Strict Pull-Ups
- 10 Romanian Deadlifts with a kettlebell ( women-65lbs, men-95 lbs)
- 15 Box Jumps, box height (women-20 inches, men-24 inches)
Modifications: Jumping or kipping pull-ups, reduce weight of kettlebell or reduce height of box jumps
