10 Minute Emom (every minute on the minute)
Complete those reps in 1 minute and then start over on the next minute (25lb for women, 35lb for men):
- 8 Dumbbell Bent Over Rows
- 8 DB Hang Cleans
- 8 DB Push Press
Modifications: Decrease dumbbell weight.
Angie (for time)
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Squats
Modifications: Change it to 10 rounds of 10 reps or decrease the reps to 50 each.